***Sunday Bites, Vites & Exercites***

MajorMom
on 9/2/12 2:51 pm - VA

Hi guys,
I think I stayed on course today. Not too much grazing. :)

BITES: (DS Maintenance Mode)
B - 3 protein coffees (90g)
2nd B - egg, bacon, slice of sunflower bread w/cream cheese and low sodium V8
L - protein shake (30g)
S - 1/2 cup of sunflower seeds
D - Chinese take out...crab and asparagus soup w/crispy noodles

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/2/12 6:03 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
I think you did really good,
Game wasn't over till 1:30 am!!!!! A win is a win, but it was pretty awful.

B: bacon, protein coffee
S: pumpkin bread
L: cheddar bites
S: salami
D: grilled polish sausage, green beans, mashed potatoes

V: one batch left
F: ok
E: laundry, finally got back in the pool

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/3/12 2:52 am - VA

DS on 08/09/07

Ha! I do have a can of pumpkin in the basement. I think I'll be making almond butter pumpkin bread today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/2/12 6:26 pm - Warner Robins, GA

DS on 07/01/09

hi everyone. at my brother's in southern md for the weekend. crab feast yesterday = lots of great protein.
so good to see family and friends.. so busy chatting it up.

double protein coffee
3 slices lebanon bologna
macadamia nuts
2 fried eggs
scrapple
1 slice rye toast
1/2 chicken salad sandwich w. tomato
double protein coffee
cupcake

vites: all in,
fluids: 70 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/3/12 2:54 am - VA

DS on 08/09/07

Sounds like a great time. Let me know when you come down sometime and maybe we can meet for coffee.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 9/2/12 7:59 pm - TN

WL Mode, Sunday is one of my busiest days of the week. I did horrible on protein only 102 grams. Fluids were not what they have been, but more than the 64 oz, which I have found out is not enough for the DSer.

B: Protein Coffee
S: 1/2 c fresh pineapple
L: 2 hot dogs with beanless chili & cheese
S: brocolli w/ ranch dressing
D: 4 oz roast beef w/gravy
S: 3 string cheeses, 9 multi-grain rice crackers w/garlic & herb spreadable cheese.

Vites: All in. Didn't think I was going to make it. At 4 I was just starting my second batch, but their all in.

Exercise: None

MajorMom
on 9/3/12 2:55 am - VA

DS on 08/09/07

How did you do with the broccoli? That's one veggie I cannot eat. It's like it doubles in size once it hits my stomach.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 9/3/12 7:50 am - TN

The brocolli doesn't seem to bother me, doesn't even give me gas. However, rice is from the devil.

Huneypie
on 9/3/12 12:34 pm - London, United Kingdom

DS on 07/24/12

First day back at work and a hungry day today!!

B Brok's pizza (33g)
S Fromage frais (12g)
S Mini cheese (8g)
L Chicken & avocado salad (17g)
S Carrots & houmous (6g)
S Salami (4g)
D Chicken breast (28g)
D Cream cheese pancake (8g)
S 1/2 PB cookie (4g)

P 120g
F 80oz
E 30 minute walk at lunch & 20 minutes Step after work. It was a beautiful summer's day today!

V Bedtime pending (nearly forgot lunch, but had them a couple of hours late... gotta get in to my new routine).

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 9/3/12 1:03 pm - VA

DS on 08/09/07

Maybe a little nerves the first day back? Glad the day turned out to be a nice one. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites