Protien Coffees
Here is a link to a post, with pics......... I LOVE this recipe!!!!!!!
http://www.obesityhelp.com/forums/ds/4280141/Step-by-step-directions-on-how-to-make-the-best-protein/
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
Gina "major mom" has a different recipe which I use some time. Go to her profile then go to the bottom of that page and hit the "next". There's her protein coffee....a hot drink.
I use Champjon stack in chocolate. Although the company recently changed the formulation, I still like it, but it bothers some folks. Try samples from Vitalady.
-Gail-SW 257 CW 169 GW 165
One & 1/2 scoops is 31.5 grams of protein. ~~ Champion Nutrition Pure Whey Protein Stack. Chocolate flavored.
Sinnce I live in Alaska the shipping is OUTRAGEOUS!!!!!!!!!!!!
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of Syntrax Nectar Vanilla protein powder, a dash of cinnamon and an packet of Truvia or Splenda
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) or brewed chai tea from a tea bag
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
16 - 20 oz mug
pour in coffee 2/3 full
add your creamer, half n half, milk whichever you like
1 1/2 scoops of champion pure whey stack - i mix the choco and vanilla together
stir until blended
it is important that you cool the coffee with the cream before adding the protein powder. otherwise you make "cook" the powder and it will be lumpy.
enjoy!
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
2 scoops of ON chocolate protein powder
milk
Mix well in a shaker bottle and pour in the bottom of a big ass mug.
Place under a Keurig.
On the biggest setting, brew 1 serving of Folger"s Caramel Drizzle coffee.
Drink & thank God for caffeine at 6:30 in the morning.
"The future belongs to those who believe in the beauty of their dreams." ~E. Roosevelt
(Ticker includes 11 pounds lost in pre-op diet.)
