***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee, bacon, sausage scrambled egg, grits with sausage gluten free gravy (30g)
S - low sodium V8 juice
L - protein shake (30g), fresh salsa and Scoops
S - Fage Greek yogurt w/blueberries
S - chips
D - Taco pizza
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1/2 lb bacon crammed onto 1 slice rye toast w/mayo and tomato
double protein coffee
almonds
2 ginger cookies
ruby tuesdays for very early dinner:
crab cake
queso dip w/chips
1/4 baked potato
protein salad: ham, egg, cheese, bacon, edamame,blue cheese, sunflower seeds and some veggies
double protein coffee
1/2 bologna/cheese samich
popcorn
3 hershey's kisses
double protein coffee
vites: all in for the day
fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S 25g chilli roast peanuts (7g)
L Chicken breast (30g)
S Cheese thins (5g)
S 50g honey roast cashews (9g)
D 2 PB cookies (16g) yummy!!
P 100g
V All in (2 iron from today)
F 72oz (oh dear I've started on my imported Cristal Light - this could get expensive!! ;-))
E 15 minute walk on mini trampoline
DH started making the cookies and had already added the the agave (what a sweety). He did 6 cookies and each got about a teaspoon of agave. I think that's probably an OK amount of agave, but adding some sweetener too would've made it better IMO.
To my surprise the cookies were a cake consistency and I spread some butter on them to moisten them.
Below are said cookies and the recipe which is courtesy of Kirmy.
one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons of more if you have a violent sweet tooth like me 6....sorry)
a full cup of peanut butter
two shakes of cinnamon
Mix them together then wet you hands and roll them into balls and stick them on a cookie tray and stick it in a medium over for 10mins. Let them cool for a bit on the tray as they are quite squishy at first then cool them on a rack to harden up.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
