***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - rice and chili
S - protein shake (30g)
S - JayRobb bar
D - gluten free spaghetti w/marinara sauce & cheese
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Chicken & parmesan salad (25g)
S: 5 feta stuffed olive and 50g honey roast cashews (9g)
D: Chicken breast (28g)
P: 71g
F: 82oz
V: all in
E: I wasn't in the mood - I'll have to get out for a walk tomorrow.
May have to train DH to make Brok's pizza as my cooking sucks and it sounds like a good breakfast alternative! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Try some eggs tomorrow--more protein needed.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
4 cups shredded mozerrella
1heaping tsp each basil and garlic powder
3eggs
Mix well
Fold parchment paper to fit cookie sheet or pizza pan.
Spray heavily with Pam (I use olive oil flavored)
Spread mixture out as thin as possible on the pan with your hands.
Bake at 450 for 15 minutes.
While cooking I sauté mushroom and sweet Italian sausage. Heat a package of pepperoni in microwave. Toppings need to be warm-hit.
Spread a couple spoonfuls of low carb marinade or spaghetti sauce on crust.
Put toppings on.
Top with mozzarella cheese
Broil till cheese starts to brown
You can use any toppings. I have added sliced black plumes, sauted onions/green peppers.
Reheats really well
-Gail-SW 257 CW 169 GW 165
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
