Vitamin D

How many Vitamin D Capsules 50,000 do you take daily? Also, I haven't taken them in about 2 months and I am completely and totally exhausted all the time? Is this an effect that any of you have experienced? I started them back up today with one this morning....just wanted some feedback...Thank you so much!!

DS 4/2004

I took 2 a day for a few months to get my level up then cut back to 50,000 every day and 100,000 3 days a week.

You might need to get some labs done to check iron, ferritin, hemoglobin and hematocrit. Lowish D should make you totally exhausted.

--gina
 

I have to take 5 50,000, and adjust Q 6 months, per lab rslts.

I take one 50k per day.

I agree, you need to get a complete set of labs and not guess.

And...if you weren't compliant with your D supplementation what else are you not taking?

Please post your complete vitamin routine so we can analyze it.