***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - green beans & corn
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
4 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How did the first day back go?
Don't know whether I have bad allergies or a cold....whatever, it still hurts to sneeze. LOL
B: bacon, 2 protein shakes
S: cheese
L: salami sandwich with thin WW bun, 2 tiny slices of peach, 2 one bite pieces of chocolate
S: cheese
D: Brok's pizza
V: one batch left
F: ok
E: just work
-Gail-SW 257 CW 169 GW 165
I imagine sneezing is still kind of shocking. I hope whatever's got you is over and done quickly.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I am new here, and researching going from a failed band to either the DS or the RnY(leaning very heavy towrds DS), and I absolutely LOVE the idea of this post. Just wanted to give some love for both the original poster for keeping it up everyday and everyone who participates and shows those on this side of the surgery exactly what life with the DS looks like. I will absolutely being utilizing this aspect of the group once I get my surgery. I love having the daily accountablility.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
pickled egg
8 slices turkey bacon
leftover steak on1 slice rye toast w/mayo and swiss
mini carrots
lemon cookie
3 hershey's kisses
macadamia nuts
double protein coffee
very small chicken breast
broccoli
few bites of rice
double protein coffee
1/3 c rice krispies w/lf milk
vites: swallowing latch batch as i type
fluids: 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
