***Saturday Bites, Vites & Exercites***
Home at last!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [4:30 AM]
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - chips
S - peanuts
L - protein shake (30g) [12:30PM]
S - just said, no
D - bunless cheese burger and a few fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome home! Hope the week was a fun......now back to reality
.9 hour volleyball tournament with DGD. Exhausted and eating was messed up, so I'll just list.
Bacon
2 protein shakes
Pumkin bread
Jay Rob bar
Cheese nachos
1/2 small bacon burger with 1/4 bun, fries, lettuce, tomato (first time at 5Guys)......didn't settle so well
V: one batch left
F: a little behind
E: sitting for hours on bleachers and my rear end is lacking padding; late long nap when I got home
-Gail-SW 257 CW 169 GW 165
As good as 5Guys is I can't eat much at all. I think the burger is cooked too well and may be too lean. But darn those fries are good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Roast turkey w cranberry (35g)
S: 2 crab sticks (2g)
S: 25g salt & vinegar flavour peanuts (7g)
D: 50g crispy duck w 3 wafer thin pancakes & cucumber (14g)
P: 58g it was one of the hottest days of the year, so I blame that on my eating less! ;-)
F: 70oz
V: 3 Centrum multis
E: walking to and from the pub (15 mins) and some light housework
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
