***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and JayRobb bar
S - JayRobb bar
L - protein shake (30g)
S - pistachios
D - 2 beef hotdogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
none except driving a golf cart
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm absolutely sure that driving a golf cart counts as exercise.
Better day today. Was going to make pizza tonight but was out of cheese.
B: bacon, 2 protein shakes
S: cheese
L: cheese nachos and jalepeno's
S: pumpkin bread
D: bacon, protein shake
V: one batch left
F: ok
E: work plus grocery shopping
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: 2 McDonald's hamburgers, no bun (28g)
S: 40g Leerdammer cheese (10g)
S: 25g Pistachios (4g)
D: 50g shredded crispy duck w 3 wafer thin pancakes (doh!), cucumber & some plum sauce (14g)
P: 72g
F: 64oz by bedtime (still sipping)
E: went to shops with DH for a couple of hours
V: 3 Centrum Multis
Starting to fit into clothes I had lurking in my wardrobe including a top I wore for the first time today - it still had the label on it, yay!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
