***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg and grits
S - protein coffee (30g)
S - chips
L - protein shake (30g)
S - Fage Greek yogurt w/blueberries
D - brisket w/ onion gravy, red taters, green beans w/corn and wine
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
scrambled egg w/ham
4 slices turkey bacon
picked egg
2 slices lebanon bologna
double protein coffee
2 slices of bacon/pepperoni pizza - maybe 1/2 the crust eaten
3 hershey's kisses
2 more slices of turkey bacon
popcorn
lf cottage cheese w/ peaches
double protein coffee
vites: all done for the day
fluids: lost count -estimating 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I literally did nothing today except laundry. I really needed it!
Free Day:
Bacon
2 protein shakes
Tiny water crackers with cream cheese
Turkey and Swiss on thin WW bun, avacado, grape tomatoes
Cookies
Tacos
V: one batch left
F: ok
E: laundry, sorted vitamins, nap, drove my car through the carwash
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Crystal Light throughout the day
Breakfast
Protein Oatmeal
McDonald Egg McMuffin with Sausage (no English muffin) ½ Nutrisystem Bagel with “I Can’t Believe It’s Not Butter"
Lunch
Nutrisystem Hearty Beef Stew
Left over Chinese food – Pot Sticker, Rice, Sesame Chicken Dinner None due to stomach pain… Beef Stew might be the culprit since this was a new food. Total Protein: 82 grams.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: 2 fish sticks (2g)
L: 2 large scrambled eggs with tomate frito (16g)
S: 40g Leerdammer cheese (10g)
S: 50g honey roast cashews (9g)
D: Chicken breast (29g) 1/2 a soya pudding cup
P: 75g
F: 70oz
E: 50 minute walk
V: multis for breakfast & lunch, Vitalady arrived so had my first proper batch with dinner. Bedtime batch pending ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
