***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - pistachios and protein coffee (30g)
S - JayRobb bar
D - chocolate martini, cheese biscuit, crab & cheese stuffed mushrooms and lobster bisque
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoying your vacation???
11 hr day today. Clinic was crazy.
I have been so unbelievably exhausted....hysterically exhausted....DH thinks I should have my iron markers checked. Think I'll give it two more weeks. It's probably because I went back to work too soon, good thing though, I'm usually in bed asleep by 8:30!
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on Thin WW bun, pickles
S: 2 small Ginger cookies (need to get the recipe ...not!!)
D: cheese omelette, bacon
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
I remember Vitalady saying our bodies take a huge iron hit when we have any kind of plastics. I guess that would be true of any open surgery. She encourages lots of protein and keeping up the iron supplements. How much iron are you taking and what kind?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Creamy chicken casserole thingy (no potato) (26g)
S: Fish stick (1g)
D: Chicken breast w cheese (29g)
P: 79g
F: 64oz
E: 45 minute walk - it was a lovelly day and it was nice when I finally forced myself to go out.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
