***Tuesday Bites, Vites & Exercites***
We had to go on the tour this morning for the resort. {free breakfast and lots of talking}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, eggs
S - protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - Greek yogurt w/blueberries
D -
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
no breakfast, early am meeting
leftover chicken kabob
rice
beans
popcorn
2 slices liverwurst
double protein coffee
sunflower seeds
grilled flank steak
few steak fries
1/2 danish
3 hershey's kisses
double protein coffee
vites: swallowing last batch for the day
fluids: lost count at 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Chicken cesar salad (no croutons) 25g
S: 3 fish sticks (3g)
S: 50g honey roast cashews (9g)
D: 5 meatballs (20g?)
P: 75g
F: 64oz
E: 30 minutes out at shops
My parents have now left so I'm gonna have to make an effort to go out alone - I'm the sort who would rather do a workout video, but it's a bit early for that! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
