***Monday Bites, Vites & Exercites***
Trying to control the munchies.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - pistachios
S - Cheetos
D - steak & red taters and a chocolate martini
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are you on vacation this week?
My best day yet. I just got really tired and starting hurting in the last hour. Think I'll head for bed early.....again.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, Adkins brownie
S: cheese
D: leftover chicken casserole, brownie
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 thick slices of liverwurst w/mayo
hard boiled egg
sunflower seeds
2 slices bologna on 1 pc of rye toast
mini carrots
1/2 c lf cottage cheese w/blueberries
double protein coffee
1/2 danish
mix of greek and regular yogurt
chicken kabobs
few forkfuls of rice
green beans
1 hershey's kiss
6 mini gummy bears
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 large scrambled eggs (16g) blech, may go back to Greek yogurt tomorrow
L: Quiche no crust (15g)
S: Feta (3g), 3 fish sticks (3g)
D: Lamb shank (26g)
P: 63g poohey, but quiche was the last of my really mushy food. I'm going to aim for 70/75g if poss (not bad considering today's my 3 weekiversary)
F: ~70oz
Vites: 3 multis
E: 20 min walk
I need carbs!! I may have meatballs tomorrow with some cranberry sauce - I need to have a little fun, I dunno maybe I'll weigh in and see how I'm doing - if I can get my morning poops out of the way early, tee hee!! ;-)
I'll go before I ramble any more!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
