***Sunday Bites, Vites & Exercites***
On vacay with the family. Slept in til 5AM!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) and Greek yogurt
2nd B - bacon, eggs and deli flat toast
S - protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake
S - CarbSmart ice cream
D -
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Currently on DS Maintenance Mode @ 120 lbs gone & avg currently at 137 lbs.
BITES:
B: ham, egg & cheese mcmuffin I made at home, 1/2 c simply orange juice in ice
S: 1/2 oatmeal cookie 1/2 choc chip cookie, 5 tidbits of pineapple & 1/4 slice shortcake.
L: 1 pork chop w/ carmelized onions in lemon asian gravy sauce, green beans & 1 Tbs butter lemon rice. 1 1/2 c 1% milk w/choc ovaltine, 8 dark red cherries
S: nuts; 6-8 macadamias, 2 Tbs sunflower seeds, 4 toffee cashews, 1 c 1% milk, 2 squares of chocolate mr goodbar.
D: 3 fish sticks in a tortilla w/ grated cheese, lettuce, ranch, & salsa, 3 french fries
S: BLT w/ cheese on whole grain white bread with miracle whip
S: insides of 2 cherry pop tarts & 1 c 1% milk, 2 squares chocolate dipped into peanut butter
VITES: 4 batches done w extra D
Excercise: Not much today; 3 flights stairs to & from Apartment & church
HW: 260 / SW: 254 / CW: 140 on 01/15/13 Orig GW: 150 ~Jeremiah 29:11
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: 4 fishsticks and a cheese triangle (6g)
L: soupy chili (27g)
S: 50g honey roast cashews (9g)
S: 20g feta and a large strawberry (3g)
D: Burger w cheese (no bun) 24g
P: 76g
F: ~70oz
V: 3 multis and Vitalady order now in the UK ;-)
E: 2.5 hours in the shops
I got my final dressing removed at the doctor's this afternoon - yippee!! ;-)
Nearly feeling normal apart from getting tired easily and a little light headedness when I stand up. I have nearly 3 weeks before I'm back at work so hope that'll go soon.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
