***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - protein shake (30g)
S - Rockin' Roll bar
D - 2 gluten free fried chicken thighs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Surgiversary!!!! It wouldn't let me post on your thread on the other forum. Your pictures are amazing!!!!! Congratulations!
Wish I could get some more variety into diet. There's so much protein I can't eat.
B: bacon, 2 protein shakes
S: cheese
L: Brok's pizza, Adkins granola bar
S: macadamia nut cookie
D: hot dogs on the grill
V: one batch left
F: ok
E: work....I'm totally exhausted today and sore. Plan to go to bed really early
-Gail-SW 257 CW 169 GW 165
I hope you can start finding more things that settle well. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy surgiversary Gina!!
Sorry i've not been around much, there has been alot going on.
I'm doing well with the low carb, managed to finally whoop that 7lbs of regain and this morning I was 139 again! yay havent been below 145 for a long time so very happy and proff that over four years out, the low carb, highprotein and fat way still works!
B- 3 eggs scrambled with cream cheese & shredded cheddar, coffee with a scoop of champion in it
Lunch - diet coke, low carb wrap stuffed with cheese & deli ham, mayo & few potato chips
snack - breve iced latte with another scoop of champion in it, & atkins granola bar
Dinner, feta cheese stuffed chicken breast, caesar salad no croutons
snack will be some fage with some splenda and raspberries
have a great evening everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
I wish I could figure out how to kick start a little adjustment on the scale. How long did it take to see the first pound or 2 drop once you were low carbing?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
I had to be SO patient, for about 10 days nothing happened at all, up a pound, down a pound.....but I just really stuck to it....and eventually it just started to come down steadily. I'm now 139 and may try to lose a few more to get back to 136...then I've got a little wiggle room.
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 fried eggs w/ 1/2 can of corned beef hash
egg drop soup
2 beef teriyaki sticks
1/2 cream filled donut (it kept calling my name from the kitchen)
almonds
popcorn chips
double protein coffee
1/2 grilled cheese sandwich on rye bread
4 slices lebanon bologna
giant marshmallow
double protein coffee
vites: all in and accounted for
fluids: such a busy day, i lost count after 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
