***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Rockin' Roll bar
S - pistachios
S - protein shake (30g)
S - pistachios
D - 1 bratwurst w/mustard
S - JayRobb brownie protein bar
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm swinging my cats for your job situation!
I survived my week. Incision looking and feeling better although can't stand to be without my binder.
B: bacon, 2 protein shakes
S: cheese
L: salad with ham, hard boiled eggs and cheese. Couple bites of cantaloupe
S: cookie
D: roast beef, baked potato, salad
V: one batch left
F: ok
E: work...total of 2 miles walking today......plan to kind of take it easy this weekend. Still too sore to swim
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein coffee:
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2 and water
1 to 1 1/2 scoops of Nectar vanilla
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) You can also use chai tea but make it using a tea bag not the sugary chai tea latte blend.
{stir}
Pour into large mug
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: 3 fish sticks (3g)
S: Starbucks decaff coffee w pouring cream (yeah not heavy, but they don't have that)
L: 2 McDonalds hamburgers (no bun) (28g)
S: Laughing cow cheese (2g)
S: Some dry roasted peanuts (5g?)
D: Lamb shank (25g)
P: 70g
F: 64oz
V: 3 multis
E: couple of hours in the shops
I thought I was being very clever with my dinner choice as it said 51g protein per serving. I know I eat a whole chicken breast if I don't have anything else with it I'll get the whole serving in. Well I only managed about half... you live and learn!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
