***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Rockin' Roll bar
S - protein shake (30g)
S - popcorn
D - chili & rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I found those recipes I asked for on the other forum. Which jay rob bars do you like? I haven't tried any.
Showering this morning, found a staple that was missed. My PS's nurse had to dig it out. Hurt!!
B: bacon, 2 protein shakes
S: cheese
L: cheese nacho's with fresh salsa
S: pecans (didn't settle....upchucked )
D: can't eat....just doing clear fluids
V: one batch left
F: ok
E: walked 4 miles at work today......I really have trouble slowing down
-Gail-SW 257 CW 169 GW 165
I like all 3 of JayRobb bars I've tried and think any of them will be good. I plan on trying to nuke them for 15 seconds and see how they are that way too. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm going to the health food store this weekend so think I'll pick up one of those bars and try it.
-Gail-SW 257 CW 169 GW 165
double protein coffee
2 sausage patties
almonds
popcorn
3 slices of bologna on 1 slice rye toast ( yes, it is a funny looking samich with all that meat hanging out the sides)
cream cheese crockpot chicken
green beans
few forkfuls of wild rice
1 giant marshmallow
3 hershey's kisses
double protein coffee
vites: all in and accounted for
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
L: Quiche (no crust) 15g
S: 3 fish sticks 3g
S: Cheese triangle 2g
D: 12 potato chips - I'd had really bad stabbing pains for about an hour by this point and it was all I was in the mood for (I'd have skipped all together otherwise). The pain's passed, but I may try and dial back a bit to more mushy food.
P: 53g
F: 64oz
V: only 2 multis today
E: went out to Dr's surgery to have my dressing changed (I'm allowed to remove it early next week ;-))
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
