***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - meatloaf
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Made it for a 10hr day at work. I did well until the last hour.
My work clothes don't fit and I've lost between 9-10 pounds since surgery. Can eat a little more but still feel the restriction. I'm hoping for another 4-5 pounds after this swelling goes down.
B: bacon, 2 protein shakes
S: cheese
L: Greek yogurt with blueberries and pecans
S: 1/2 rock and roll bar......didn't care for it
D: IDK....I don't want to move off my chair unless it's to go to bed
V: one batch left
F: ok
E: did I mention work whi*****luded about 3 miles of walking
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
6 slices lebanon bologna
popcorn
leftover sloppy joe w/cheese (no bun)
macadamia nuts
double protein coffee
2 scrambled eggs on 1 pc of rye toast
3 hershey kisses
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: decaff coffee w lactofree cream
L: 1/2 quiche no crust (15g)
S: 50g dry roast nuts (14g)
S: 2 fish sticks (2g)
D: Chicken Kiev (29g)
P: 70g
F: 64oz
V: got my 3 multis in
E: none, DH said my parents have to take me for a walk tomorrow! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
