***Tuesday Bites, Vites & Exercites*** Early
I have support group tonight, so I'm posting early.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - salad
S - JayRobb protein bar and a protein shake (30g)
S - pistachios
D - (going out before support group)
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you had a good time tonight.
Busy day. After work had a dental check up then watched DGD's volleyball game. I'm very tired and already in bed relaxing. Still pretty sore and swollen.
B: bacon, 2 protein shakes
S: cheese
L: salad with bacon, cheese, garbanzo beans, beets
S: pecans
D: chicken fajita's minus the tortilla, chips and guacamole
V: one batch left
F: ok
E: work (walked 3 1/2 mile)
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
lebanon bologna
business meeting lunch - guts of 3 small sandwich wedges.
chips
popcorn
sm brownie
corned beef hash
2 fried eggs
1 slice rye toast
2 chocolate caramels
double protein coffee
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: Cheese 7g
L: Soupy chili 27g
S: 4 fishsticks 4g
D: Burger 27g
P: 80g
F: 64oz
V: 3 multis
E: 20 minute walk
Can't believe I'm eating less. It's either still swollen in my abdominal area (I'm 15 days out so it could be the case) or the fact that I'm barely having carbs (certainly less than pre-DS, I'd have 100g protein but still have space for a chocolate bar! ;-)).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
