***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
S - JayRobb protein bar
S - pistachios
L - protein shake (30g)
S - Rockin' Roll protein bar
D - shrimp
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did a lot of nothing today.
B: bacon, soft boiled eggs
S: protein shake, cheese crisps
S: cookie
L: 1/2 sandwich of turkey and Swiss on thin WW bun, pickles
S: almonds
S: CS ice cream bar
D: salsbury steak, green beans, mashed potatoes, dinner roll ( some of each)
V: one batch left
F: ok
E: laundry, walked around in the pool
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
deviled egg
canned chicken spread on a whole wheat wasa cracker
double protein coffee
almonds
3 hersheys kisses
sloppy joe w/melted cheese
few chips
popcorn
1/2 bologna samich on 1 pc of pumpernickel bread - 3 slices of bologna
double protein coffee
vites: all in
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: soupy chili 27g
S: pepperami (like pepperoni) 6g
3 strawberries
D: 7 Swedish meatballs 20g?? the pack doesn't say, but they were yummy
P: 73g
F: 64oz
V: 3 multi vites
E: none
Fast food seems to be an easy way to get protein up!! ;-)
In a few weeks I'll be back to having Greek yogurt for B2 and that'll help.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
