***Saturday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - peanuts
- Elevenses - fresh salsa & Scoops
- Lunch - protein shake (30g)
- Afternoon tea - chips
- Snack - JatRobb bar
- Dinner - chili & rice
- Supper - cookout for only the sides
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cooler today. Only 109.
Exhausted and sore today. Oh, well...to be expected. Think I'll lay low the rest of the weekend.
B: bacon, protein shake
S: cheese crips
S: 2 cookies
S: protein shake
D: IDK
V: one batch left
F: ok
E: Walmart shopping (tax free weekend), short time in the pool and a real long nap
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
...and i ate a lot today. lol
double protein coffee
pepperoni crisps
hard boiled egg
sloppy joes w/ slice of cheese ( bottom of bun only)
few bbq chips
carrot sticks
sour creeam veggie dip
insides of a sm pc of apple pie
flounder stuffed w/crab meat
cole slaw
1/4 of a baked potato
cup of homemade chicken soup
dinner roll
soy nuts
double protein coffee
few bites of chocolate cream pie
vites: all in
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: soft blue cheese 20g - grazed throughout the day, not having more for a while as I had too much
L: 2 burgers (no bun) 24g
S: starbucks decaff coffee w SF syrup and pouring cream & 1/2 a hotdog 5g
D: chicken kiev 33g (took me about an hour to eat it ;-))
P: 102g
V: 3 multis
F: 64oz
E: went to shops (for only an hour)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
