***Thursday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Dinner - chicken thigh w/rice
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
112 again!
Survived my first day back. Unfortunately have been sick...either food poisoning or GI virus. Better now.
B: 1 piece of bacon. (didn't stay down)
S: nothing
L: nothing
S: pumpkin bread
S: cheese crisps
D: bacon, protein shake
S: maybe a shake cake if I get hungry
V: none.
F: way behind
E: work, floated in the pool
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good luck tomorrow. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BREAKFAST: Fage yogurt
LUNCH: Chef Salad
DINNER: Wendy’s chicken nuggets 5 piece (on the road again)
SNACKS: Protein shake, blueberries, pistachio’s
P: 160
C: 71
VITS: all
H20: 70+
E: Softball game (going to be playing for district championship on Monday)
HW 259 SW 256 CW 141 GW 150
Good luck at the game! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Cod & tartare sauce 20g
S: Cheese 10g
D: Quiche no crust 15g
P: 65g
F: 64oz
E: washing hair (probably shouldn't do much til my wounds are healed)
V: 3 multi vites
I'm starting to get bored foodwise. I'm meant to be on mushies, but I'm starting to think if you can chew chicken REALLY well then it's mushy, right? ;-)
I'll try and hold off until after Monday night when I next get my dressings changed, if the wound's not healed then the insides must be at a similar stage. Tuesday's my 2 weekiversary.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
