***Wednesday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Snack - pistachios
- Dinner - beef hot dog and chili
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
112 today! Awful!
Back to work tomorrow. I have mixed feelings.
B: bacon, 2 protein shakes
L: shrimp ****tail, salad, cheddar biscuit, 1 mozzarella stick (out to lunch with BFF and DGD)
S: cookie
S: cheese crisps
D: pulled pork, 1/2 small ear corn
V: one batch left
F: ok
E: laundry, changed sheets, grocery shopping and general running around......did get a nap though
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have been gone too long, been out in the Forrest with my food, and back to re-committing to my food and being healthy and better again. Part of being on track is to come back here to you, this thread and be accountable! So with that said, I am back, I am going to try my best to post my food daily except for when i am traveling as it might be a bit hard then.
I NEED YOU GUYS!
B-Protein coffee 30g
B2- Yogurt shake with sugar free almond milk and very little fruit 25g
S-cheese 16g
L-cheese with cucumber and a couple of bites of chicken salad. 26g
S-Hand full of almonds and cashews 10g
D-Not sure yet but some type of protein and veggie or salad
S-protein
All water in
Most Vite's in
Good to be back today! Feel better already! I got to get the remaining 30-40 lbs off of me!
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
felt like i was feeding a bottomless pit today
double protein coffee
3/4 lb of turkey bacon
hard boiled egg
6 slices lebanon bologna
smoke house almonds
1/2 chicken breast samich w/mayo, swiss & roasted peppers
few chips
pickles
sm piece of fudge
double protein coffee
1/2 greek & 1/2 cherry yogurt
slice of bologna
more almonds
beef stew (beef cubes only)
4 slices of bacon dipped in mayo
double protein coffee
3 hershey's kisses
vites: all in
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
