***Tuesday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Snack - cheese
- Dinner - pork roast w/gravy and red taters
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
High's of 111 are predicted for the next 2 days. Ugh!
Bored now and feeling good, so planning to go into work for a few hours Thursday and Friday.
Eating much better today.
B: bacon, protein shakes (60gm)
S: cheese, almonds
L: turkey and Swiss on thin WW bun, pickles, cookie
S: protein coffee (35gm)
D: grilled pork, salad, cookie
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
Sounds like a good idea to see how you do. Take it easy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
4 slices lebanon bologna
mc d's double cheeseburger 3/4 of roll removed
few fries
smokehouse almonds
piece of fudge
double protein coffee
1/2 greek & 1/2 regular cherry yogurt
ground beef, italian sausage w/ melted velveeta. (dear hubby's creation)
mini carrots
double protein coffee
vites: all done for the day
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: 100g prawns w mayo 15g
S: 4 cheese triangles & a cheese slice 16g
S: Hot dog 10g
D: quiche without base 15g
S: Hot dog 10g pre-bed snack to go with NSAIDs
F: 64oz at least - I've started drinking water when I go to the bathroom at night! ;-)
V: 3 multi vites
P: 81g
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
