***Monday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - Jay Robb bar
- Lunch - protein shake (30g)
- Afternoon tea - pistachios
- Dinner - gluten free spaghetti with hot Italian sausage and marinara sauce
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
4 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
10 slices turkey bacon
almonds
leftover beef brisket
dill pickles
swiss cheese
sm piece of cake approx 2"x4"
double protein coffee
macadamia nuts
tuna stuff tomato
double protein coffee
vites: all done for the day
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice looking Bites. Looks like you stayed on your plan.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: 1/2 quiche, no crust 15g
S: 2 cheese slices 10g
D: 1/2 quiche, no crust 15g
P: 55g
Had 3 multi vites today. Vitalady order placed - should arrive in 3 weeks.
F: only 48oz, can't believe how full I feel for someone who hasn't their stomach revised!! ;-)
E: today's my weekiversary & I was permitted to shower rather than wash & was able to do my hair
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
