***Sunday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - bacon, eggs, grits & protein coffee (30g)
- Snack - Greek yogurt w/blueberries
- Elevenses - protein shake (30g)
- Lunch - JayRobb bar
- Afternoon tea - NutThins
- Dinner - thin crust pizza and hard cider
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to spend a Sunday eating at your house.
Got in the pool for a few minutes. Felt good but I never realized floating uses abdominal muscles.
Cooked for DD's birthday.
B: bacon, protein shake
S: protein shake
L: meat loaf sandwich with flat-out bread (8carbs)
S: cookie
D: homemade chicken and dumplings, green beans, birthday cake
V: one batch left
F: ok
E: laundry
-Gail-SW 257 CW 169 GW 165
I'm glad you got in the pool and hope you were able to relax. Let's make this week an awesome week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
3 slices lebanon bologna
hard boiled egg
tgi fridays:
white queso dip w/chips
korean steak tacos - these where fabulous. piled all the meat into one corn tortilla to lighten the carb load
small slice of caramel cake w/3 spoonfuls of vanilla ice cream
macadamia nuts
double protein coffee
vites: all in for the day
fluids: maybe 64 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Before a couple of days ago I had completely given up on ever reaching my goal weight of 140lbs. Although I haven't tried to maintain a high protein low carb diet over the past 9 months I didnt go hogwild with carbs and hadnt lost a pound. A couple of days ago I started to eat more like the way I am suppose to as DSer during their weightloss phase and it seems to be working.
Anyhow I'm going to actually put some real effort into this, get on track, and get to goal.
btw-Ive been on a permanent stall since I started training for a marathon that I didn't run sometime around this time last year.
B-coffee w/creamer
1pc bacon and 1pc chicken sausage
boiled egg
S-Atkins chocolate shake
S-kefir cheese and yogurt with tsp agave sweetener
L-whole wheat pita pocket with ground turkey, kefir cheese, salad,and garlic - homemade
D-chicken and sausage gumbo (as soup) - homemade
E-elliptical
Any help you can provide is greatly appreciated.
5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: 100g prawns with mayo 15g
S: 2 cheese triangles 16g
D: 100g prawns with mayo 15g
Total protein: 61g
Took some vit C as the nurse told me to, to help my wounds heal, starting vites properly later this week.
F: 50oz - low due to lack of space
Weirdly I've had less room today (I've always been consistent in the amounts I eat since my sleeve to date), maybe I had more yesterday as the hostpital had me a on a starvation diet. Maybe I should try reduced fat products until I have more room, as I think high fat has filled me up a little too.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
