***Friday Bites, Vites & Exercites***
Hobbit Bites: (DS Maintenance Mode)
- Breakfast - 4 am (2 protein coffees 60g)
- Second breakfast - 7 am (Greek yogurt w/blueberries & protein coffee 30g)
- grazed on pistachios
- Elevenses - 11 am (protein shake 30g)
- Lunch - 1 pm (mater sammich on high protein bread)
- Afternoon tea - 3pm (maybe nothing)
- Dinner - 5 pm (coconut shrimp from Trader Joe's)
- Supper - 7 pm (CarbSmart ice cream)
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Really cute......*smiling*.
Drain out today buy he left the stitches in for another week plus another round of antibiotics. Too much reddness for his liking.
B: bacon, protein shake
S: cheese
L: turkey and Swiss on thin WW bun, pickles
S: protein coffee, cookie
D: ham, salad, sweet potato
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BREAKFAST: fage yogurt
LUNCH: chicken salad w/vinaigrette
DINNER: wendy’s chicken nuggets – on the road again
SNACKS: double scoop protein shake & jerky
P: 215
C: 74
VITS: all
H20: 80+
E: Softball game! GO HONEY BADGERS! (we won btw)
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dinner: green vegetable soup (it's in Flemish) with some cream & a hot dog
Protein: ~10g
Back home tomorrow and then I can start mushies in earnest (fish, etc) & therefore get slightly more sensible protein figures. Pre-op I spent >6 months getting >100g/day so I think I should be OK.
All clear to start vites later next week.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Milk-wise I may have lacto-free milk in very small quantities (I bought a box of hotel size portions coz I kept binning coz I wasn't using enough). To date I've been fine with cheese & Greek yogurt without milk powder in it (I used to add very low sugar jelly & don't know how I'll get on with that as I've been told NO SUGAR at all!!) .
I'll also go for lacto-free cream (see link if you've not heard of it) http://www.ocado.com/webshop/product/Lactofree-Cream/67818011?from=search&tags=%7C20000¶m=lactofree+cream&parentContainer=SEARCHlactofree+cream_SHELFVIEW
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
