***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - chicken thigh w/mushroom soup gravy, rice and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love your bites. Hottest weather of the summer in the next week....107-110.
Was feeling rebellious today,,,,,
B: bacon, protein shake
S: protein shake
S: slice of pumpkin bread
L: cottage cheese, peach
S: cookie
D: hot dogs
V: one batch left
F: ok
E: grocery shopping and errands...did ok
-Gail-SW 257 CW 169 GW 165
Your Bites look awesome. You must be feeling much better. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, I'm feeling better and trying to wean myself off pain medicine. I'll ask tomorrow when I can take Advil again. I think he'll take out my drain and the few skin sutures tomorrow.
-Gail-SW 257 CW 169 GW 165
Glad you're coming back so fast.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am having to keep a real food journal for doctor. So I got all the breakdown included in this post
BreakfastPure Protein - Double Protein Shake,
Great Value - 100% Whole Wheat Bread , 1 slice
LunchHomemade - Chicken Breast Grilled Bbq , gGreen Giant - String Beans -
Dinner -Fiber One Honey and Oats - Cereal ,
Prairie Belt - Smoked Sausage W/Chicken & Pork, 2 sausages
SnacksSargento - String Cheese,
Pending-Protein-Pure Protein - 100% Whey Protein Powder - Vanilla Creme, 1 scoop
Kroger - Carb Master Yogurt-Strawberry Banana,
Totals is 1, 143 calories, 63 g carbs, 135 grams of Protein
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
