***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/25/12 11:37 pm - VA

Before everbody left OH we had a pretty good variety here on B&V that showed new folks how we can do various things and still have success. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 7/26/12 12:03 am - London, United Kingdom

DS on 07/24/12

Cool, well I'm off now. Finally under doctor's orders to walk lots!! :-D

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 7/26/12 12:08 am - VA

DS on 08/09/07

Well, step out smartly!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 7/26/12 10:24 pm, edited 7/26/12 10:29 pm

DS on 12/19/11

EARLY MORNING: DOUBLE SCOOP PROTEIN COFFEE
BREAKFAST: FAGE YOGURT
LUNCH: BURGER KING WHOPPER W/ NO BUN
DINNER: WENDY’S BERRY ALMOND CHICKEN SALAD ½ SIZE
SNACKS: JERKY & DOUBLE SCOOP PROTEIN SHAKE
P: 190
C: 74
VITS: ALL
H2O: 70+

HW 259 SW 256 CW 141 GW 150

Amy W.
on 7/27/12 10:06 am - Buckeye, AZ

DS on 11/05/04

How do you make your Double Scoop Protein Coffee?

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

determineddanni
on 7/27/12 11:55 pm

DS on 12/19/11

Brew coffee then add 2 scoops of fav protein powder. (i suggest Champion 100% pure whey stack - chocolate because it mixes very well and it tastes yummy)

HW 259 SW 256 CW 141 GW 150

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites