***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
S - popcorn
D - beef hot dog and chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
weird day. i picked at food, until dinner, i just picked.
double protein coffee
leftover beef brisket
2 slices bologna
almonds
deli ham
double protein coffee
3 hershey's kisses
mexican rest w/ girlfriend
nacho & salsa
chicken burrito
beef burrito
1/2 cup rice
york peppermint patty
double protein coffee
macadamia nuts
vites: missed late afternoon batch
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 cups of vegetable broth
2 cups of lemon tea with stevia
3 cups water (they really don't want me drinking much yet and I still have my drip)
sneaking some spoonfuls of fat free yogurt with stevia - I was meant to have the broth or the yogurt but they left both with me!! ;-)
I don't know if I'm right for this thread long term as I don't do protein drinks (powdered milk bloats me big time) and I seem to do a lot more eating than you guys do, even though I do get my 100g protein in and I keep the carbs lowish.
What do you think?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
