***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - popcorn
L - protein shake (30g)
D - spare ribs and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Have you made all the changes in you vitamin regimen?
Much, much better today. I actually got dressed. A few hours of sleep last night really helped.
B: bacon, protein shake
S: cookie
L: 1/2 sandwich of turkey and Swiss on thin bun, pickles
S: protein shake
D: Brok's. Pizza
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
I met with the dietitian today and we cut back on vitamins B-1, B-12, D3 and stopped B-complex and A. We increased K1. She said try going back to Vitalady's zinc and take copper separate from iron. She thinks the zinc Vitalady sells may be better quality that the VitaminShoppe. We kept the Tender iron at 3 with Proferrin 3 nights a week. Keeping the protein shakes at 120g a day. She suggested cutting back on the nuts and sodium if I want to lose a couple or 3 pounds but otherwise she says I'm doing great. She thought the higher ferritin may be the inflammation in my shoulder not the iron.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 hard boiled eggs
4 slices lebanon bologna
smokehouse almonds
chick-fil-a spicy chix sandwich. less than 1/2 the bun
2 waffle fries ( not my favorite)
2 pc hard candy - butterscotch & cinnamon
double protein coffee
bbq brisket
carrots
last few bites of chocolate mouse cake - took me 3 days to eat it
double protein coffee
vites: all in
fluids: 70+ oz bt bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: HALF SLICE OF BANANA NUT BREAD FROM STARBUCKS
L: FRIES LOADED W/CHZ (VERY LITTLE) ONLY HALF AN ORDER
D: BERRY CHICKEN ALMOND SALAD FROM WENDY'S YUMMMY
S: PROTEIN SHAKE DOUBLE SCOOP
P: 150
C: 79
VITS: ALL
H20: 70+
EXCERCITES:
WALKED A LOT
HAD A LOT OF FOLLOW/UP APT AND WAS TRAVELING AND DIDN'T PICK THE BEST OF THINGS LOL I STAYED CLOSE TO MY CARBS AND CLOSE TO MY PROTEIN. I HONESTLY JUST PECKED LIKE A LITTLE BIRD TODAY. NEVER USUALLY EAT LIKE THAT BUT... I FIGURED I WANTED SOMETHING CARBY... MADE SURE I STILL GOT ALL MY REQUIREMENTS.... TOMORROW IS ANOTHER DAY!
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
