***Monday Bites, Vites & Exercites***

MajorMom
on 7/23/12 8:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blue berries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
D - leftover green beans & corn and NC BBQ
S -

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

EXERCITES:
house work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/23/12 9:30 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Haven't felt as well today.
Just eating little bits throughout the day.

Protein shake
Bacon
Cookie
Protein shake
Tiny piece of Brok's pizza

V: one batch left
F: ok
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/23/12 9:41 am - VA

DS on 08/09/07

Ugh...sorry, I hope things get better soon. Keep sipping and nibbling.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/23/12 10:51 am - Warner Robins, GA

DS on 07/01/09

hope you feel better soon gail.

teachmid
on 7/23/12 10:44 pm - OKC, OK

Revision on 12/15/10

Thanks, Noreen.

-Gail-
SW 257 CW 169 GW 165

MARTINA P.
on 7/23/12 9:58 am - ROCKMART, GA

DS on 03/15/11

My day is crazy I could not get protein shake down
Total eats today
Whole whear cinnamon and butter toas
1 string cheese
Bar b q chicken corn, and green beans
string cheese
One unsweetened tea
Bar b q chicken 2 pieces, corn and green beans

I hope tomorrow is better

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 7/23/12 10:02 am - VA

DS on 08/09/07

You did ok regardless. I hope tomorrow is easier for you too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 7/23/12 10:35 am - ROCKMART, GA

DS on 03/15/11

Regardless I try to get in protein. Can you believe I lost more weight I am down to 123 lbs now

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

NoreenRT
on 7/23/12 10:49 am - Warner Robins, GA

DS on 07/01/09

busy day at work. the time flew by

double protein coffee
10 slices turkey bacon
pint egg drop soup
3 teriyaki beef sticks
2 oreo cookies
double protein coffee
2 slices lebanon bologna
macadamia nuts
1/2 ham steak
coleslaw
3 forkfuls of chocolate mouse cake
double protein coffee

vites: all in
fluids: 90+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/23/12 7:23 pm - VA

DS on 08/09/07

I'm glad to see you can enjoy a little of your sweets without going crazy with them.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

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