***Sunday Bites, Vites & Exercites***

MajorMom
on 7/22/12 8:55 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - Cheetos
L - Protein shake (30g)
S - low sodium V8 juice
D - grass fed beef brisket, mushrooms, green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/22/12 9:06 am - OKC, OK

Revision on 12/15/10

Hi Gina,

Protein shake
Cheese
Bacon
Protein shake
Cookie
DD is fixing meatballs and spaghetti....plan on eating a meatball and salad

V: one batch left
F: ok
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/22/12 9:08 am - VA

DS on 08/09/07

Did you get things moving?

Bites look really good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/22/12 9:15 am - OKC, OK

Revision on 12/15/10

Finally got relief this afternoon.....thank goodness!!

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 7/22/12 11:10 am - Warner Robins, GA

DS on 07/01/09

hi. beautiful weekend. hope everyone had a great one.

double protein coffee
6 sl turkey bacon
macadamia nuts
double protein coffee
small brownie
chicken rice soup. sm cup
fried shrimp- 99% of the breading removed
3 bites of baked potato
lettuce-less salad bar w/ blue cheese dressing
few bites of chocolate mousse cake
almonds
double protein iced coffee

vites: missed late afternoon batch...........grrrr
fluids: 70+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/22/12 7:27 pm - VA

DS on 08/09/07

Your Bites sound awesome! :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Amy W.
on 7/22/12 1:55 pm - Buckeye, AZ

DS on 11/05/04

Have any of you ladies tried "Click" protein shakes?

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

MajorMom
on 7/22/12 7:28 pm - VA

DS on 08/09/07

I like Click pretty well and keep a canister in the cupoard for emergencies.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

wannablite
on 7/22/12 7:37 pm - Southern, NJ

DS on 05/02/11

I have both the regular and decaf..prefer the regular. The decaf tastes really decaf-ey to me.
Erin

teachmid
on 7/22/12 9:13 pm - OKC, OK

Revision on 12/15/10

It's OK. I have a container as backup in case I run out of my regular powder.

-Gail-
SW 257 CW 169 GW 165

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites