***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins w/cream cheese
L - protein shake (30g)
S - the rest of grand baby's protein shake
S - NutThins w/cream cheese and a hard cider
S - Cheetos
D - grass fed beef chili w/organic sour cream
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting in a few
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 scrambled eggs
1 slice pumpernickel toast w/butter
5 slices bacon
almonds
grilled pizza - ate entire pizza over 2 hrs - only 1/4 of crust
double protein iced coffee
macadamia nuts
5 hershey's kisses
1/2 greek & 1/2 blackberry yogurt
vites: bedtime batch pending
fluids: maybe 70 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Double protein coffee
3 String Cheeses
1 breaded pickle
cheese and eggs
1 cookie
piece of cooked ham left over from breakfast
Exercise walking around in park.
Busy day had a support group meeting and local event in park.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
