***Friday Bites, Vites & Exercites***
I had the munchies so bad this morning. {sigh} FAIL
Also, got my labs back today. I have some tweaking down to do. {double sigh}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - 2 grass fed beef bunless cheese burgers w/pickles
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Those munch days just crop up every now and then
What were your labs and changes?
Kind of a rough day. Can't eat, no appetite and some occasional nausea this am. I also think I got some restriction back.
Bacon
Few sips of protein shake
Cookie
Cheese
Working on a protein shake now
V: one batch left
F: doing ok
E: walking around he house hunched over and several naps
Keep those fluids going even if you can't eat much right now. It will good to have restriction once you're healed. That's a good thing. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast-t 2 bites of cheese and eggs
Breakfast 2- Double protein shake
snack- string cheese
Lunch- Cheese Enchilada and about 5 chips with salsa
Snack- String cheese
Late snack- String cheese
Dinner- 2 bites of Hamburger steak
Dinner 2- Protein shake made with carb master yogurt
Snack- String cheese
It has been a crazy week but I am happy to say I have continued to focus on protein
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny