***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
S - JayRobb protein bar
L - protein shake and a little tuna salad (30g)
S - small serving of peanuts
S - cheese
D - rice, chicken and mushroom gravy
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
3 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm home and all went well. Quite a bit of pai, but to be expected. PS said he took off 4# of fat. Not bad.
Needless to say, eating is way off.
B: couple bites of ham and cheese omelette, biscuit
L: 1/2 protein shake
D. Maybe shake and bacon....really don't know
V: none today, will be back on track tomorrow
F: not enough drinking but had IV fluids until noon
E: LOL
-Gail-SW 257 CW 169 GW 165
Start on some stool softeners soonest.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
When NW took off the bandages today, I got to see my new belt button.
. Think I'm going to like the results once the pain is gone. -Gail-SW 257 CW 169 GW 165
Glad you're liking the results so far. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
