***Wednesday Bites, Vites & Exercites***
Hi guys,
Got 2 of the 3 walks I wanted to get done this morning but 20 leaning push-ups. Way too hot to do any more.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a few bites of tuna salad
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake and JayRobb bar (30g)
S - pistachios
S - JayRobb protein bar
D - salmon and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
Got 2 of the 3 walks I wanted to get done this morning but 20 leaning push-ups. Way too hot to do any more.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a few bites of tuna salad
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake and JayRobb bar (30g)
S - pistachios
S - JayRobb protein bar
D - salmon and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
the heat was wicked today. hopefully the thunderstorms will cool off the temps for a bit.
double protein coffee
entire package turkey bacon
20+ shrimp w/****tail sauce
1 marsh mellow
2 fig newtons
pumpkin seeds
double protein iced coffee
2 hot dogs 1/2 the bun
pickles
mini carrots
double protein iced coffee
brown sugar pop tart ( a moment of stress & weakness)
vites: all in
fluids: 80+ oz
double protein coffee
entire package turkey bacon
20+ shrimp w/****tail sauce
1 marsh mellow
2 fig newtons
pumpkin seeds
double protein iced coffee
2 hot dogs 1/2 the bun
pickles
mini carrots
double protein iced coffee
brown sugar pop tart ( a moment of stress & weakness)
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Here's hoping for stress relief today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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