***Tuesday Bites, Vites & Exercites***

Hi guys,
100 degrees of HOT OUTSIDE!!
 
BITES: (DS Maintenance Mode)
B -  2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
D - chili & nachos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk
  

Hi Gina,
Hot here too and supposed to be hotter over the weekend.
This time tomorrow...over and done. Already thinking about new goals.
Hate being NPO...nothing by mouth!!

B: bacon, 2 protein
S: cheese, almonds
L: crab and avacado sushi
S: cookies
D: shrimp ****tail, few bites baked potato, cheddar biscuit

V: one batch left
F: ok
E: work, swimming (have to stay out of the pool for 2-3 weeks)

Not liking this heat at all. Wishing you an easy time of it and speedy recovery. Stay cool and watch out for swinging lizards.

Thanks. I'll be sure to duck down.