***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - JayRobb bar
D - gluten free spaghetti w/meatballs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: pending
EXERCITES:
3 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too busy at work to obscess about being nervous. That's a good thing.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: Adkins granola bar
D: hamburger (no bun), potato salad
V: one batch left
F: catching up
E: work, swimming....sore from the weekend
-Gail-SW 257 CW 169 GW 165
I went to the chiropractor today about my shoulder and he will also be working on my lower back. Feeling better this evening. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
pickled egg
8 slices turkey bacon
bob evans for lunch:
few fries
bacon cheeseburger, no roll
pecans
double protein iced coffee
2 egg - egg salad w/olives
few cheez doodles
1/2 greek 1/2 reg peach yogurt mix
sliver maybe a 1" slice pecan pie
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been super busy!!! Have weddings to attend, softball, rafting, swimming, and of course working overtime at work. I have been tracking on MFP still just not posting here
EM: Protein coffee
B: Fage yogurt
L: Burger King Whopper w/chz only one side of the bun
D: Venison w/chz
S: Protein shake, pistachio's, and sugar cookie
P: 185
C: 67
H20: 74+
since upping my carbs a bit, i have picked up in weight loss again
been totally eating fruits like no other!
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - greek yogurt with SF vanilla syrup and flax seeds (30g since I ate 1.5 servings)
S - 2 string cheeses (13g)
S - protein shake (20g)
L - crunchy Taco Bell taco (yeah I was bad... but it sure was tasty!)
D - Leftover smoked brisket, no BBQ sauce (~25g)
S - Mochaccino double protein shake (36g)
VITES:
all in!
EXERCITES:
Um... I took the stairs at work and I weeded in my garden for half an hour. :)
