***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee and deli flat toast (30g)
S - a few peanuts
L - 2 meat balls (tasting for the potluck)
S - potluck this afternoon
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
EXERCITES:
laundry and cooking
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee and deli flat toast (30g)
S - a few peanuts
L - 2 meat balls (tasting for the potluck)
S - potluck this afternoon
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
EXERCITES:
laundry and cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Good day today. I stayed really busy and didn't get any injuries like last weekend. LOL
B: bacon, 2 protein shakes
S: Adkins almond coconut bar
L: Brok's pizza
S: almonds
D: 2 tacos, cookie
V: one batch left
F: ok
E: gro ery shopping, cleaned and reorganized kitchen cabinet and pantry, cleaned, reorganized and moved furniture in spare bedroom, swimming.......DH says I have lots more energy recently
Good day today. I stayed really busy and didn't get any injuries like last weekend. LOL
B: bacon, 2 protein shakes
S: Adkins almond coconut bar
L: Brok's pizza
S: almonds
D: 2 tacos, cookie
V: one batch left
F: ok
E: gro ery shopping, cleaned and reorganized kitchen cabinet and pantry, cleaned, reorganized and moved furniture in spare bedroom, swimming.......DH says I have lots more energy recently
-Gail-SW 257 CW 169 GW 165
lol Good for you! You were even too busy to eat.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not feeling well? I'm glad you got in those protein shakes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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