***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, grits, bacon and protein coffee (30g)
S - low sodium V8 and 1/2 cup peanuts
L - JayRobb bar (15g)
S -
D - rib eye steak, red tater and watermelon
S - more watermelon
VITES:
morning batch: done
calcium batches: done
iron: missed
evening batch: done
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, grits, bacon and protein coffee (30g)
S - low sodium V8 and 1/2 cup peanuts
L - JayRobb bar (15g)
S -
D - rib eye steak, red tater and watermelon
S - more watermelon
VITES:
morning batch: done
calcium batches: done
iron: missed
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
been away to our family reunion. 60 yrs we have been getting together. it was really nice.
double protein coffee
scrambled eggs
bacon
double protein coffee
spiced pecans
macadamia nuts
some concoction i made -- fried ham cubes w/roasted peppers &melted cheddar cheese
2 cookies
planned: double protein coffee
vites: bedtime batch pending
fluid's: topped out at 90+ oz
double protein coffee
scrambled eggs
bacon
double protein coffee
spiced pecans
macadamia nuts
some concoction i made -- fried ham cubes w/roasted peppers &melted cheddar cheese
2 cookies
planned: double protein coffee
vites: bedtime batch pending
fluid's: topped out at 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We missed our last reunion. I'm glad you had a good time. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
I confess....I'm getting nervous!
B: bacon, 2 protein shakes
S: adkins's granola bar
L: Brok's pizza
S: cookie
S: small peach. (I've been dying for one)
D: hamburger (no bun), slice tomato and avacado, potato salad, cherry pie. (DH's birthday dinner)
V: one batch left
F: ok
E: laundry, picked up the house, swimming, put mulch out around the front yard
I confess....I'm getting nervous!
B: bacon, 2 protein shakes
S: adkins's granola bar
L: Brok's pizza
S: cookie
S: small peach. (I've been dying for one)
D: hamburger (no bun), slice tomato and avacado, potato salad, cherry pie. (DH's birthday dinner)
V: one batch left
F: ok
E: laundry, picked up the house, swimming, put mulch out around the front yard
-Gail-SW 257 CW 169 GW 165
Understandable to be nervous but you'll be just fine. Hang in there and breathe. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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