***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - regular yogurt w/blueberries and extra protein powder and protein coffee (30g)
S - popcorn
L - protein shake (30g) a few peanuts
S - pistachios
S - cheese
D - part of a chicken thigh with cream of mushroom soup gravy & rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - regular yogurt w/blueberries and extra protein powder and protein coffee (30g)
S - popcorn
L - protein shake (30g) a few peanuts
S - pistachios
S - cheese
D - part of a chicken thigh with cream of mushroom soup gravy & rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi. Gina,
Happy Friday!!
Had my last pre op appt...took 3 hrs. Yuck. Spent so much time there that it got my eating routine off.
B: bacon, 2 protein shakes
S: almonds
S: adkin's granola bar
L: (very late). Crab and avacado sushi
D: steak, salad, mushrooms
V: one batch left
F: ok
E: work, sitting in dr office, pool exercises
Happy Friday!!
Had my last pre op appt...took 3 hrs. Yuck. Spent so much time there that it got my eating routine off.
B: bacon, 2 protein shakes
S: almonds
S: adkin's granola bar
L: (very late). Crab and avacado sushi
D: steak, salad, mushrooms
V: one batch left
F: ok
E: work, sitting in dr office, pool exercises
-Gail-SW 257 CW 169 GW 165
Ugh, I hate that. Your Bites look great though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello, today was a hungry day yea.
Breakfast- Double protein shake
Snack- String cheese stick
Lunch- Bar B Q pork chop
Snack Pop corn
Dinner- Hamburger Patty with cheese 3 french fries
Snack-Pending but I have made my protein shake
I know I got all my protein in and my liquids for the day
Pending 1 batch of vitamins
No exercise today
Breakfast- Double protein shake
Snack- String cheese stick
Lunch- Bar B Q pork chop
Snack Pop corn
Dinner- Hamburger Patty with cheese 3 french fries
Snack-Pending but I have made my protein shake
I know I got all my protein in and my liquids for the day
Pending 1 batch of vitamins
No exercise today
MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
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