***Thursday Bites, Vites & Exercites***
Hi guys,
I think I got about 10 times as much sodium as I should have. Not a good thing. :(
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts and a V8
I think I got about 10 times as much sodium as I should have. Not a good thing. :(
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts and a V8
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
I've always been pretty sensitive to sodium.
Was this your support group week? How did it go?
I saw your post on goal setting, I've thinking a lot about that recently.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, almonds
S: adkin's granola bar
D: Brok's pizza
V: one batch left
F: ok
E: swimming after work
I've always been pretty sensitive to sodium.
Was this your support group week? How did it go?
I saw your post on goal setting, I've thinking a lot about that recently.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, almonds
S: adkin's granola bar
D: Brok's pizza
V: one batch left
F: ok
E: swimming after work
-Gail-SW 257 CW 169 GW 165
Jeff and I went and there was only one other fellow but a good discussion. The guy had lost 80 pounds in 4 months and was that panic point of "am I losing too fast". He was a lightweight and I hope he slows down. He looked pretty normal to me but had a boatload of comorbidities pre-op. His diabetes is totally gone. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did better with eating today. I came to the conclusion that it is my medication that is keeping me from eating.
Breakfast- Double Protein coffee
Snack boiled egg
Snack String cheese stick
Lunch- Cheese enchilada with guacamole
Dinner- Chicken strip and Potatoes and onion
Snack maybe a half of cinnamon roll
Breakfast- Double Protein coffee
Snack boiled egg
Snack String cheese stick
Lunch- Cheese enchilada with guacamole
Dinner- Chicken strip and Potatoes and onion
Snack maybe a half of cinnamon roll
MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
Interesting. How often do you have to take this med? Maybe they could switch your med--you need to eat. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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