***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) & peanuts
S - pistachios
D - chicken thigh in cream of mushroom soup gravy and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
2 - 15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) & peanuts
S - pistachios
D - chicken thigh in cream of mushroom soup gravy and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy hump day! i behaved and had a much better eating day today.
double protein
macadamia nuts
pumpkin seeds
4 slices lebanon bologna
chik-fil-a spicy chicken sandwich 1/2 the bun
few fries
corn nuts
more pumpkin seeds
handful of peanut m&m's
double protein iced coffee
grilled italian sausage
mini carrots
2 oreos
double protein iced coffee
fluids: 90 oz
vites: all in
double protein
macadamia nuts
pumpkin seeds
4 slices lebanon bologna
chik-fil-a spicy chicken sandwich 1/2 the bun
few fries
corn nuts
more pumpkin seeds
handful of peanut m&m's
double protein iced coffee
grilled italian sausage
mini carrots
2 oreos
double protein iced coffee
fluids: 90 oz
vites: all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Much better. I hope the rest of the week go well. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Don't think I'm nervous, but breaking out on my face and scalp. Oh well. Decided to keep taking my multivits. Stopped my aspirin and vit E.
B: bacon, 2 protein shakes
S: cheese
L: turkey and swiss on thin WW thin bun, pickles
S: adkin's granola bar
D: Brok's pizza
V: one batch left
F: ok
E: work, swimming
Don't think I'm nervous, but breaking out on my face and scalp. Oh well. Decided to keep taking my multivits. Stopped my aspirin and vit E.
B: bacon, 2 protein shakes
S: cheese
L: turkey and swiss on thin WW thin bun, pickles
S: adkin's granola bar
D: Brok's pizza
V: one batch left
F: ok
E: work, swimming
-Gail-SW 257 CW 169 GW 165
Nerves are a crazy thing. I'm glad you're still taking your vites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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