***Tuesday Bites, Vites & Exercites*** Early
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - fresh fruit (pineapple, strawberries and cantalope)
L - protein shake (30g)
S - popcorn
D - going out to dinner before support group
S -
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
stress eating today. i should be drawn and quartered. lets just say my sins involved m&ms, mike&ikes, rolos. oh lord to carnage was off the hook
double protein coffee
macadamia nuts
taylors ham 6 slices
roast beef sandwich 1/2 the roll
few cheee doodles
double protein coffee
stress snacking (see list above)
2 meatballs
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
