***Monday Bites, Vites & Exercites***

MajorMom
on 7/9/12 8:51 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Starbucks skinny mocha frapachino
D - NC BBQ over rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/9/12 9:59 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Real busy day at work.
Just wondering how much restriction I'll get with the hernia repair.

B: bacon, 2 protein shakes
S: cheese
L: turkey, Swiss on thin WW bun, pickles, Adkins granola bar
S: cheese, couple grape tomatoes
D: fish, salad

V: one batch left
F: ok
E: just work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/9/12 10:06 am - VA

DS on 08/09/07

If you're getting a tummy tuck at the same time, I would imagine some good restriction. Don't know if a hernia repair does but only that many folks see some weight loss after a hernia repair.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 7/9/12 10:19 am - ROCKMART, GA

DS on 03/15/11

Hello

Breakfast was double protein shake
Lunch- Some of south west salad from Mc Donalds
Snack- nuts
Dinner a piece of b day cake

I know today was not good it was hot hot hot. Tomorrow will be better.

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 7/9/12 7:36 pm - VA

DS on 08/09/07

I hope you were able to have a little protein after you posted this evening. Maybe another shake?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/9/12 10:26 am - Warner Robins, GA

DS on 07/01/09

hi everyone

double protein coffee
hard boiled egg
5 slices lebanon bologna
smokehouse almonds
leftover steak
few cheez doodles
mini carrots
fig newton
double protein iced coffee
2 tacos on a hard corn shell/tomatoes/blk olives/cheddar/meat
3 hershey's kisses
1/2 reg 1/2 greek yogurt
planned: double protein coffee

vites: pending bedtime batch
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MARTINA P.
on 7/9/12 10:46 am - ROCKMART, GA

DS on 03/15/11

Noreen,

You did great today.

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 7/9/12 7:38 pm - VA

DS on 08/09/07

Munchies? :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Monday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites