***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - grass fed beef burger w/fresh tomato and mayo
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - grass fed beef burger w/fresh tomato and mayo
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
nice relaxing day. hope everyone else had a great day as well.
double protein coffee
scrambled eggs w/ham & sauteed peppers
pecans
toasted ham sandwich w' 1 slice pumpernickel & cheddar
macadamia nuts
fried shrimp - 99% of breading pulled off w/****tail sauce
few french fries
cole slaw
few bites strawberry shortcake w/whipped cream frosting (wasn't as good as it sounds)
double protein coffee
vites: all in
fluids: 90+ oz
double protein coffee
scrambled eggs w/ham & sauteed peppers
pecans
toasted ham sandwich w' 1 slice pumpernickel & cheddar
macadamia nuts
fried shrimp - 99% of breading pulled off w/****tail sauce
few french fries
cole slaw
few bites strawberry shortcake w/whipped cream frosting (wasn't as good as it sounds)
double protein coffee
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, did my relaxing today too. Thought we were going to get hit by the storms coming through but they missed us. Man, do we need the rain!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Good day here too. Literally scrubbed my patio room down. Superglued my fingers together, then got a huge piece of wood in my hand, so had to go get a tetanus shot. trying to stay busy. May do closets next weekend. Lol.
B: bacon, 2 protein shakes
S: Adkins granola bar
L: turkey and Swiss on thin WW bun, pickles
S: cookie
S: olives, almonds...didn't do well
D: nothing for now
V: one batch left
F: ok
E: cleaned patio room, laundry, swam/pool exercise
Good day here too. Literally scrubbed my patio room down. Superglued my fingers together, then got a huge piece of wood in my hand, so had to go get a tetanus shot. trying to stay busy. May do closets next weekend. Lol.
B: bacon, 2 protein shakes
S: Adkins granola bar
L: turkey and Swiss on thin WW bun, pickles
S: cookie
S: olives, almonds...didn't do well
D: nothing for now
V: one batch left
F: ok
E: cleaned patio room, laundry, swam/pool exercise
-Gail-SW 257 CW 169 GW 165
Ouch! Try something less hardardous!
Did you see my message on Facebook and the threads about stopping vitamins before surgeries.
Did you see my message on Facebook and the threads about stopping vitamins before surgeries.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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