***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - popcorn
D - grass fed beef cheese burger with fresh tomato, onion and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had my PS visit today and feel much better. I've already stopped my vit E and aspirin, but he wants me to stop my multi vits Monday. Yikes! Will get EKG, labs and chest X-ray next Tuesday.
It's amazing: I had the DS revision with a GB and appendix removal which took 2 hrs. This hernia repair/tummy tuck is scheduled for 5-6 hrs.
Do y'all have electricity?
B: bacon, 2 protein shakes
S: almonds
L: crab and avacado sushi
S: adkin's granola bar, bite of watermelon, cookie
D: hot dogs
V: one batch left
F: ok
E: work, pool exercises
V: one batch left
-Gail-SW 257 CW 169 GW 165
We didn't lose electricity, thank goodness, just cell and cable.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast- Double protein shake 52 grams of protein
Lunch-piece of chicken, baked beans, and mac & cheese
Dinner-grilled hamburger and baked beans with ground beef
Snack-Double protein shake made with carb master yogurt 60 grams of protein
OK it was all good today.
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
3 slices taylors ham
pecans
left over slices of steak
fig newton
double proteiin coffee
scrambled eggs w/ham/cheese/tomatoes/jalapenos/ham cubes
4 rolo minis
vites: none - should i feel this sluggish?
fluids: 70+oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
