***Friday Bites, Vites & Exercites***

MajorMom
on 7/6/12 8:23 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - popcorn
D - grass fed beef cheese burger with fresh tomato, onion and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/6/12 8:42 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Had my PS visit today and feel much better. I've already stopped my vit E and aspirin, but he wants me to stop my multi vits Monday. Yikes! Will get EKG, labs and chest X-ray next Tuesday.
It's amazing: I had the DS revision with a GB and appendix removal which took 2 hrs. This hernia repair/tummy tuck is scheduled for 5-6 hrs.
Do y'all have electricity?

B: bacon, 2 protein shakes
S: almonds
L: crab and avacado sushi
S: adkin's granola bar, bite of watermelon, cookie
D: hot dogs

V: one batch left
F: ok
E: work, pool exercises

V: one batch left

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/6/12 8:48 am, edited 7/5/12 8:49 pm - VA

DS on 08/09/07

I think that's too long to stop the vitamins too. Definitely don't stop the iron. At leaset call Dr K's office and ask them about when is safe for you to stop taking them before surgery.

We didn't lose electricity, thank goodness, just cell and cable.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 7/6/12 10:44 am - ROCKMART, GA

DS on 03/15/11

Hello my bites was good protein to the max

Breakfast- Double protein shake 52 grams of protein
Lunch-piece of chicken, baked beans, and mac & cheese
Dinner-grilled hamburger and baked beans with ground beef
Snack-Double protein shake made with carb master yogurt 60 grams of protein

OK it was all good today.

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 7/6/12 7:31 pm - VA

DS on 08/09/07

That's really good Bites. Keep up the great work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/6/12 11:25 pm - Warner Robins, GA

DS on 07/01/09

very late posting here. friday was an upside down day for me. i was traveling for work. no vites. having labs done saturday a.m. b was off the charts last time. can't wait to see what needs tweeking this time around.

double protein coffee
3 slices taylors ham
pecans
left over slices of steak
fig newton
double proteiin coffee
scrambled eggs w/ham/cheese/tomatoes/jalapenos/ham cubes
4 rolo minis

vites: none - should i feel this sluggish?
fluids: 70+oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/7/12 1:52 am - VA

DS on 08/09/07

Which B was too high? B12 is ok to be high but B6 you want to rein in if it gets and stays too high.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/7/12 11:19 am - Warner Robins, GA

DS on 07/01/09

it was my b12 that was too high. surgeon's office didn't seem to be alarmed. pcp, gyn, and endo docs were very upset about it. i tried to research and found nothing harmful.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/7/12 7:27 pm - VA

DS on 08/09/07

Yep, not a thing to worry about with high B12.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Friday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites