***Saturday Bites, Vites & Exercites***

MajorMom
on 7/7/12 7:52 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins
S - pistachios
L - protein shake (30g)
S - a few bites of grand baby's birthday cake
S - ice cold watermelon
D - 2 pieces of thin crust pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/7/12 10:03 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Are you sweltering in the heat?

B: bacon, 2 protein shakes
S: adkin's granola bar
L: few bites of chicken strip, couple of fries, fresh assorted berries.
S: deviled egg.
D: fish, salad

V: one batch left
F: ok
E: lots of errands, pool exercises and swimming

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/7/12 10:15 am - VA

DS on 08/09/07

104 today. We went out a couple of times but mostly stayed inside with the AC going full tilt. Looks like you had a full day. Staying busy is good though. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 7/7/12 10:21 am - ROCKMART, GA

DS on 03/15/11

Breakfast eggs and sausage
Lunch- Protein Coffee
Dinner- pork steak and green beans
Snack carb smart ice cream

Vites in
Need water
Exercise grocery store with kids

I received a reality check yesterday though. My nephew made a point in telling me I need to work on building strenghth and take responibility for fact that I make excuses for not exercising daily. If have a point I worked my but off and went through a lot to loose this weight now I need to fucus on toning it up to make it look good

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 7/7/12 7:28 pm - VA

DS on 08/09/07

Excellent Bites and a good reminder about muscle strengthening.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/7/12 11:38 am - Warner Robins, GA

DS on 07/01/09

labs done. love the little frozen tube. makes me feel special to have those running around cursing at all the tubes they have to label and collect. geesh..............i mean...........isn't it their job???? lab corp. not the nicest people. i just smile, and thank them for taking such good care of me. granny used to say.: you get more from honey.................

mcd's sausage egg mc muffin - only ate 1/2 the muffin
1/2 can smoke house almonds
double protein coffee
leftover hunk of steak
corn chips
22 med size grilled shrimp
wild rice
3 rolos
double protein coffee

vites: playing catch up all day. missed late afternoon batch
fluids: lost count after a whoppin' 100 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/7/12 7:32 pm - VA

DS on 08/09/07

That's a shame about your vampire lab. I use a lot of kindness with mine too and they like me back and consider me a welcome change and challenge. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites