***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
delayed for labs B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - popcorn
D - leftovers from yesterday's cookout - grass fed beef fillet and fresh tomato w/mayo
S - cherry pie
VITES:
morning bath: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you survive your lab visit?
My PS's office called to change my pre op appointment for the 5th time!!! Grrrrr. Then evidently they scheduled me for an EKG earlier this week. Obviously I missed the appointment cause I didn't know about it. I hate inefficiency!
B: bacon (whoops come back up). Later had 2 protein shakes
S: cheese
L: Brok's pizza
S: almonds
S: adkin's granola bar
D: bacon, protein shake, glass of wine
V: behind
F: ok
E: we got slammed in clinic today!!!
-Gail-SW 257 CW 169 GW 165
Ugh, I hope you have better luck with the office the rest of the way through.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
oy vey.
double protein coffee
7 slices turkey bacon
hard boiled egg
insides of a roast beef hoagie
macadamia nuts
2 oreo cookies
double protein coffee
other half of roast beef hoagie
handful of cheez doodles
double protein coffee
vites: puttin' down the last batch for the day
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
