***Wednesday Bites, Vites & Exercites***
Happy 4th!
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blue berries and protein coffee (30g)
S - pistachios
L - protein shake and 3/4 Taco Bell taco pizza
D - grilled steak and more...way more :)
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
stopped the rest for labs tomorrow
EXERCITES:
cooking
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blue berries and protein coffee (30g)
S - pistachios
L - protein shake and 3/4 Taco Bell taco pizza
D - grilled steak and more...way more :)
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
stopped the rest for labs tomorrow
EXERCITES:
cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
heading out to set off our fireworks. hope everyone is enjoying independence day. 
double protein coffee
hard boiled egg
fried bologna
popcorn
pecans
2 oreos
double protein iced coffee
marinated steak - so so so yummy
1/2 deviled egg
broccoli
s'more
more pecans
later: double protein coffee
vites: all in 'cept bedtime batch
double protein coffee
hard boiled egg
fried bologna
popcorn
pecans
2 oreos
double protein iced coffee
marinated steak - so so so yummy
1/2 deviled egg
broccoli
s'more
more pecans
later: double protein coffee
vites: all in 'cept bedtime batch
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Had a great 4th. I hope you enjoyed your day and the fireworks. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Hope everyone's enjoyed their day,
DH woke me up at 6am thinking I'd overslept for work. Lol
B: bacon, 2 protein shakes
S: almonds, deviled egg
L: egg salad
S: cheese
D: grilled pork, small ear of corn, few bites of salad, 2 bites of watermelon
V: one batch left
F: fine today
E: finished laundry, swimming, housework, finished unpacking, cooking
Gina, "enjoy". Your labs tomorrow!
Hope everyone's enjoyed their day,
DH woke me up at 6am thinking I'd overslept for work. Lol
B: bacon, 2 protein shakes
S: almonds, deviled egg
L: egg salad
S: cheese
D: grilled pork, small ear of corn, few bites of salad, 2 bites of watermelon
V: one batch left
F: fine today
E: finished laundry, swimming, housework, finished unpacking, cooking
Gina, "enjoy". Your labs tomorrow!
-Gail-SW 257 CW 169 GW 165
I'm sitting here drinking water this morning but really really wanting my protein coffee.
I hope you guys had a great 4th.
I hope you guys had a great 4th.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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